A Tale of Two Meals Part 1
The Last one in New York: Fruit with Greek Yogurt
The Last one I had “ at home”: bacon fried rice
Where the ingredients came from?
1. Fruit Yogurt—blueberry, strawberry, Chobani Greek Yogurt
Greek Yogurt Nutrition Facts:
2. Bacon fried rice—Beacon, rice, eggs, and corn. Bacon Nutrition Facts:
Bacon Nutrition Facts:
Rice:
Egg:
How the ingredients got to your plate?
1. Fruit: fruit is organic grow plant. Yogurt is industrial. It made from curdled milk much like sour cream and crème Fraiche, but with less fat.
2. Bacon: Bacon is industrial. Bacon comes from the side of the pig.
Egg: Egg is organic. Rice: Rice is organic food.
Rice: Rice is the seed of the grass species Oryza sativa (Asian rice). As a cereal grain, it is the most widely consumed staple food for a large part of the world’s human population, especially in Asia.
What does your body do with the ingredients?
1. Fruit with yogurt:1. Fruit with yogurt: Once I chew and swallow the food, Yogurt is including protein, potassium, calcium, B vitamins and vitamin D. Yogurt is a particularly good source of vitamin B-12. Vitamin B-12 is only found in animal products and is necessary for forming red blood cells and DNA and for nerve and brain function. Strawberry is a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6 and omega-3 fatty acids. Blueberry has vitamin K, vitamin C, and manganese. Also a good source of fiber and copper.
2. Bacon fried rice: Bacon has Vitamin A, C, D, E, K. Egg including vitamins B1, B2, B3, B5, B6, B12, choline, biotin and folic acid. Choline is a standout among these B vitamins. Rice The nutrient content is similar for short-grain, medium-grain and long-grain white rice. Each cup of steamed or boiled rice has 242 calories and less than 0.5 gram of fat. Including carbohydrates, Vitamin B.
