- Domain
I want to research about sleeping disorder caused by psychological reasons ( depression and anxiety) and help them to get sleep well by technology.
- Concept
I want to make an app of light therapy for sleeping disorder/depression people.
- Why
Because some people are having a sleeping problem by depression. There’s one of reason why people get depression is lacking of Serotonin. The best way to create Serotonin is sunlight but then nowadays some people are too busy to get enough sunlight from outside, also weather problem ( some cities are mostly gloomy and rainy). Therefore, i want to make a LED light therapy app.
Seasonal Affective Disorder, or SAD, is a recurring mood disorder that affects 1 in 5 adults, though as many as half of all adults experience some seasonal depression. As the daylight wanes in the winter, individuals with SAD experience episodes of depression, accompanied by anxiety, irritability, low energy, and weight gain. When spring returns, these episodes recede.
- How
- LED light Therapy
- Meditation
- Exercise
- VR meditation
