Students have a lot on their plates between classes, assignments, exams, and work. It is a demanding time. This is a normal part of their student experience, but they should find ways to create a balance and maintain a healthy mental outlook.

Taking time out of their hectic schedule to fit hobbies into their routine might challenge some students. However, once they manage to get it right, they start seeing the benefits immediately. Here is how hobbies help students strengthen their mental health:

Stress reduction

Being a student is extremely stressful, according to Kelowna counselling service providers at Interactive Counselling. So many demands are made of students’ time that they find it difficult to carve out time to do something they enjoy. Hobbies play a vital role in stress reduction, giving students something to focus on after a trying day.

Due to their unique personalities and interests, students do not enjoy the same hobbies. Some like listening to music while others need to get outdoors and go hiking. Alternatively, they might enjoy using their hands to make something as a hobby.

Students need to examine their interests and find activities that reduce their stress levels. They might experience peer pressure to take up hobbies they do not enjoy, only increasing how stressed they feel. Students must have the capacity for independent thought and know which hobbies make them feel relaxed.

Creativity stimulates thinking

Creative hobbies are proven to have a positive effect on students’ moods. Getting your creative juices flowing is a sure way to make you feel confident and happy. Much of that translates into your academic work. Stimulating your brain’s creative capacity makes you a better problem-solver and decision-maker, skills all successful students need.

There is science behind the thinking explained above. Studies indicate that participating in creative hobbies, such as knitting and woodwork, releases feel-good hormones like serotonin and dopamine into your bloodstream.

Connections with others

Hobbies that include activities done with other people help in the formation of social connections. Team sports and activities, such as playing poker or in a band, reduce feelings of stress, anxiety, and isolation. Humans are by nature social creatures and crave interaction with others.

Using your leisure time to combine doing something enjoyable with mixing with others boosts your confidence and sense of overall well-being. You can inject that into your studies and get better results.

Time not wasted

Some people might argue that indulging in an hour-long session doing something you love is an hour you should have spent on schoolwork. While this is technically true, that hour devoted to a hobby allows you to concentrate better on the schoolwork when you start it.

You will get more done in two hours than you would in four when you feel relaxed and unstressed. Therefore, taking time out for a hobby is never a waste as it rounds you out and lets you focus your undivided attention on your studies when necessary.


Feeling less stressed leads to better quality sleep. Too many students attempt to survive on a few hours’ sleep each night, something which turns out successfully in the long term. Indeed, a lack of sleep negatively impacts your productivity and mental health, leading you to feel anxious and stressed.

Spending some time on a hobby when your day at school is over could help prepare you for a great night’s sleep. Your body and mind will shut down sooner, allowing you to fall asleep and remain that way until the following morning. You will wake up feeling recharged and refreshed, ready to tackle the day’s challenges.

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