on Standard Post: A standard post is text-based where the entirety of the post is in text. You might use this type of post when you want to post only text-based content, such as drafts, revisions, or final essays. The first few words of the text post will appear in the gallery view.
on Video Post: A video post has at least one moving image and the option of inputting text under it. You might use this type of post when you want to use both video and text together, making connections between the two, or use this way of posting to upload drafts, revisions, or final examples of work. The video and the first few words of the text will appear in the gallery view. The video can be played in this view.
on 
Quote Post: A quote post is text-based where the entirety of the post is in text. You might use this type of post when you want to emphasis a certain quote that has relevance to your work.
on Instagram= https://www.instagram.com/zachsebek/
Facebook= https://www.facebook.com/zachary.sebek?ref=bookmarks