When I think about the behaviors that I want to change, it comes down to health and mind.
So far the routines I’m trying to alter are
1. to go to sleep earlier
2. to drink more water every day
3. remember to take my vitamin pills
4. to make my daily commute and the time I’m walking around
5. procrastinate less
I chose to improve the quality of the time I spent on my daily commute to school and other places
and also the time that I’m walking around by listening to some good podcast audios.
First I deleted all my music on my phone, then I put the podcast app on the first page of my phone,
it’s been going pretty well, because all the channels that I’m subscribed to has new updates every day,
so I have plenty stuff to listen to.
The way I document will be screen shots..
